Basic Online Coaching

What’s included:
  • Initial consultation and wellness checklist (A one to one chat to assess your goals, habits, and lifestyle so I can build the right plan from day one)

  • Case Analysis and Health Assessment (A personalised review of your current fitness level, health background, and goals to create a targeted and effective coaching strategy.)

  • Mobile Fitness App (Log your workouts and nutrition and more while on the move)

  • Progressive workout routines (I will take the guess work out and will guide you to see results

  • Visual progress reviews (I will review your progress photos to ensure we target any weak areas)

  • Bi Weekly in App Check Ins (I will review your performance every 2 weeks and make updates and adjustments to your workout plan)

  • 1-1 Messenger Chat (Unlimited online support from myself. You can message me any day in the week when you have an issue or need any guidance)

  • Habit and Accountability Tracking (Extra motivation and someone to hold you accountable and push you to succeed)

The basic online coaching package is a great starting point for anyone looking to train with structure and purpose, without overcomplicating the process. It’s ideal if you’re self-motivated but still want expert guidance to follow a clear, progressive plan. You’ll receive personalised workouts and regular check-ins to keep you accountable, along with support to help you stay consistent and focused on your goals. It’s a straightforward, no thrills option that gives you what you need to make steady progress. Perfect for those who want quality coaching at a more accessible level.

Description

The basic online coaching package is a great starting point for anyone looking to train with structure and purpose, without overcomplicating the process. It’s ideal if you’re self-motivated but still want expert guidance to follow a clear, progressive plan. You’ll receive personalised workouts and regular check-ins to keep you accountable, along with support to help you stay consistent and focused on your goals. It’s a straightforward, no thrills option that gives you what you need to make steady progress. Perfect for those who want quality coaching at a more accessible level.

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